We often have dreams due to various reasons.Sometimes we have good pleasant dreams like smiling or winning lottery in dreams. Sometimes we have terrible nightmares, such as dream of vampire, dream of earthquake, dream of tornado or dream of tsunami etc. When we wake up, we feel that we are not sleeping well, whether it’s a good dream or a nightmare.Scientists have proved that everyone dreams at night. Sometimes we remember we dreamed , sometimes we don’t. It is a very normal phenomenon. Do frequent dreams affect our health ? Are there any benefits of dreaming? Any good ways to stop nightmare? Let’s read the following article to find out the answers.
The benefits of dreaming
1. Dreaming is a way of organizing information
We experience many things during day time, and our brain needs to keep track of everything that happens around us. The amount of visual information is enormous, as long as our eyes are open, all the stimuli will go to our brains,no matter whether we are conscious or unconscious. When we sleep, the brain will replay and organize the information and then put it into different functional circuits of the brain according to different content.
2. Dreaming is a way of exercising the brain
Is dreaming good for your brain? The answer is yes.Dreaming is a working process of the human brain. It sorts out the information that the brain receives during the day. The information that the brain cannot process during the day can be processed well in the dream, and the difficult problems that cannot be solved during the day can be easily solved in dreams sometimes. According to the test of EEG, the activity of the human brain during dreaming is quite intense. We can measure rapid and disordered brain waves during dreaming, the intensity of which sometimes exceeds the intensity during awakening. From this point of view, dreaming is a self-need way of exercising human brain function.
3. Dreaming Can Help Adjust mental balance
From the perspective of psychoanalytic psychology, the meaning of dreams lies in the satisfaction of desire. No matter if you are a noble person or a humble person, the deepest soul contains many desires that cannot be satisfied in real life. Desires that are unsatisfied in real life can be psychologically satisfied in dreams.The satisfaction process can help us adjust psychological balance.
Beware of nightmares
Yelling in a dream is also called a nightmare. If a person encounters danger in a dream, such as being chased in a dream, he will yell when he is very panicked.
Nightmares are often related to people’s mental factors. Mental Weakness, mental tension, mental irritation, watching horror movies or violent news during the day will usually cause nightmares, especially for the timid.
Excessive excitement and increased secretion of serotonin can cause heart disease, high blood pressure, arteriosclerosis, and cerebral thrombosis. People must be awakened in time if having a nightmare, because in the process of nightmare, it is easy to cause pain. It will also bring emotional depression, anxiety, insomnia, depression, and unresponsiveness when gets up. If nightmares keep recurring, it will posea great threat to human health.
How to improve dreaminess
1.Do More Exercise
Dreams are in the REM sleep stage of sleep. Exercising can increase the time of our non-REM sleep, thereby reducing the time of REM sleep. In addition, exercise can also make us sleep better and not easy to wake up at night. If we do more exercise, our chances of dreaming will decrease automatically.
2. Don’t overwork
Overwork can cause nightmares. Keep your energy, exercise your body’s endurance, and don’t be exhausted every day. This can greatly reduce the occurrence of nightmares.
3.Reduce stress and improve mood
People who are stressed have more things to think about. At night, the brain may automatically process the stress events encountered during the day in order to release stress or solve problems. Therefore, you must take the initiative to decompress yourself during the day so that you can fall asleep without stress.People with emotional disorders are also prone to dreaminess. You should take the initiative to improve your emotions instead of solving emotional problems in your dreams.
4. Communicate with friends
Another way to avoid nightmares is to face them bravely. Talking about nightmares with friends, partners or relatives can reduce anxiety and help reduce the chance of nightmares.
5.Live a regular life
Live a regular and healthy life, such as go to bed regularly, do not eat too much dinner, refrain from stimulating drinks such as tea and coffee before going to bed, will help you reduce dreaminess . Washing your hair before going to bed will stimulate your brain’s mental rejuvenation, leading to excitement and affecting sleep quality. The correct time for shampooing should be half an hour after waking up, it will help you to restore energy.
Related Sources : Nightmar causes and treatment